Pc Prayer Ritual 4 To 5 Minute Example

An Example of a 4-5 minute PC Prayer:

Created by Pat Lavercombe

Gather and Prepare:

Call students to silence. Light candle.

Invite group to close their eyes and listen to the following piece of music and to allow their senses to soar with the cadences of the music or to regulate their breathing using a mantra such as “peace”; or “calm”; or “relax”; or just to listen to the lyrics

Listen:

Play an appropriate piece of music such as Tomaso Albinoni’s Adagio in G minor (4 mins 40); or Aled Jones’ Deep Peace (3 mins 17); or Be Still (3 mins, 07); or You raise Me Up (4 mins