Lectio Divina

Overview

Lectio Divina (‘holy reading’) is a way of praying with the Scriptures that allows the words you read to flow into every part of you; thoughts, words and actions; body, mind and soul. Lectio Divina begins with developing the ability to listen deeply, to hear with the ear of your heart. It is a time to slow down, a time to quieten, a time for silence.

Prayer

There are 5 steps in this form of prayer

1. Readiness: Be still; breathe; calm the body; readiness to listen and pray.
2. Read or listen (Lectio): Read or listen to someone read a short passage of scripture slowly and reflectively. Allow these words to sink into one’s mind and heart. (Use a text that is appropriate for the age of your students.)
3. Read and reflect (Meditatio): Read or listen once more. It is a time to pause wherever a word or phrase stands out or speaks to the listener. Participants are invited to stay with this word or phrase repeating it gently in one’s mind.
4. Read and respond (Oratorio): Let one’s heart speak to God and respond in prayer. It may be a time to thank and praise God, ask for forgiveness or pray for others. This can be a time for silent or verbal response.
5. Resting (Contemplatio): This is a time to rest quietly and peacefully in God’s loving presence.

Adaptations

This process can be used as aid for meditation with sacred music, nature or sacred art.